A very interesting fact about artichokes is that they are part of the thistle family and are perennial vegetables, making them perfect for a food forest plant. The part that is eaten is actually the flower bud. If the bud is not harvested, it will bloom into a purple thistle like flower. 
 
Artichokes have been cultivated since ancient times, with records of them being consumed in the Mediterranean dating back to at least the 5th century BC
 
They are a good source of fiber, vitamins C and K, folate, and various minerals like magnesium and potassium.
 
Globe artichokes are the most common variety grown as a food source and are characterized by their large, round flower buds and meaty heart.
 
Artichokes are versatile in the kitchen. They can be steamed, boiled, grilled, stuffed, or even pickled. The tender inner leaves and heart are considered delicacies in many cuisines.
 
Health Benefits: In addition to being nutritious, artichokes are believed to have various medicinal benefits. I urge you to research all of the benefits that this plant has to offer. 
 
In Castroville, California, they have an annual artichoke festival, where they celebrate this vegetable with artichoke-themed dishes and activities.
 
In addition to their culinary uses, artichokes have also been used symbolically. In some cultures, they represent hope and prosperity, while in others they symbolize peace and health.
 
Thorny History: The artichoke's botanical name, Cynara scolymus, derives from the Greek word "kynara," which means "thistle." This reflects its thistle-like appearance before harvesting.
 
Artichokes will come back every year or remain growing in zones 7-11 but are also easily grown as annual in cooler zones.
 
The seeds require a very brief period of cold. Simply fold the seeds into a moist paper towel then seal in a ziploc bag and place in your refrigerator for 2 weeks, then sow between 60 and 70 degrees. 
 
Seeds can be sown in spring in most zones and spring or fall/winter in zones 9-11
 
This is for 25 seeds